RUN FOR CHANGE *STANDARD" TRAINING PLANS:

The training plan will include your daily mileage, cross training days, rest days. The plan allows for proper build up and tapering to race day. There are 4 different levels of plans to choose from. Run/Walk, Beginner, Intermediate and Advanced.

***IF YOU ARE LOOKING FOR A MORE CUSTOM PLAN TAILORED TO YOUR CURRENT FITNESS LEVEL, RACE GOAL(S) DAYS THAT YOU CAN RUN AND OR CROSS TRAINING ON ETC, CHECK OUT MY CUSTOM TRAINING PLAN OFFERING VIA FOLLOWING LINK***

https://runforchange.redpodium.com/coach-denises-custom-training-plans

ABOUT COACH DENISE:

Marathon Whisperer, Author and 25-Time Chicago Marathon finisher, Coach Denise Sauriol combines her experience from 25 years of running marathons with her 10 years of coaching athletes into writing her training plans. She has written training plans for all distances from 5K to 100 mile utlra marathons and everything in between.


Follow Coach Denise @marathonwhisperer

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